“As promised, this lovely shopping list will help make your trip to the store that much easier!”

Eggs (or Egg white substitute)

2 Large Onions

Cilantro

Part-skim Mozzarella Cheese

Low Calorie Whole-wheat bread

Salsa

Dry Black beans 

Oat Bran Bagels

Fat-Free Cream Cheese

Tomatoes

Almonds

Berries

0% Fat Greek Yogurt

1 lbs Deli sliced Turkey

Granny Smith Apples

Dijon mustard

Whole-wheat Hamburger buns

Chicken breasts

Romaine Lettuce

Fat-Free Vinaigrette

Spinach

Oranges

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