“Well Ducklings, it is almost the new year, and this little piggy has decided it’s time for a change.  Sure being buxom has worked out well for me in the past, but I’m just tired of being over weight.  Not to mention the health risks associated with some of the foods I allow to pass for “diet” food!  So it’s time for a little revamp! “

Eggs and Toast (Breakfast)

345 Calories

Scramble three (3) egg whites with one (1) tablespoon chopped onion and one (1) tablespoon Cilantro. Stir in one (1) ounce of part-skim Mozzerella Cheese. Serve over two (2) slices of whole wheat toast, topped with four (4) tablespoons of salsa and (1/4) cup black beans.

A Brand New Bagel (Breakfast)

312 Calories

Toast one (1) oat bran bagel and top with two (2) tablespoons fat-free Cream cheese.  Top with one (1) thick slice of tomato, each, a few red onion rings, and a pinch of salt and pepper.

Breakfast Parfait (Breakfast)

260 Calories

Mix together one (1) cup of 0% Fat Greek Yogurt, (1/2) cup blueberries, (1/2) cup of sliced strawberries and two (2) tablespoons of toasted sliced almonds.

Tempting Turkey Sandwich (Lunch)

280 Calories

Stack two (2) ounces Sliced deli turkey, one half (1/2) of a Granny smith apple, sliced, one half (1/2) cup spinach and one (1) tablespoon of Dijon mustard on two (2) slices of Whole-wheat bread.  Have a little orange for dessert!

Grilled Chicken Sandwich (Lunch)

260 Calories

Stack three (3) ounces of grilled chicken strips, one (1) large Romaine lettuce leaf, one (1) tomato slice, one (1) teaspoon of Dijon mustard and one (1) teaspoon of light mayo on a Whole wheat Hamburger Bun.  Have a side salad of two (2) cups of spinach topped with one (1) teaspoon fat-free vinaigrette.

“The shopping list for these breakfasts/lunches can be found in this blog too!  I usually start the morning with a brisk walk/jog and some yoga.   If you’re like me, and you find it hard to run after a good Breakfast, try eating only half of your breakfast before your walk/jog, and the other half when you get back. It has worked wonders for me.”

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