Posts from the ‘Shopping lists’ Category

Yogic Detox: The Shopping List

As promised, here is everything you will need for your 7-day detox. Be sure to stock up on these things. The recipes can be made any time and having extra never hurts.

Ginger Root

Turmeric Powder
Raw Honey
Cumin Seeds
Fennel Seeds
Coriander
Basmatic Rice
Mung Beans


Ghee (Clarified Butter)

Click me to learn how to make me!

Black Mustard Seeds
Hing (Asafetida)
Kombu or Wakame
Sea Salt
Burdock Root or Carrots


Green Beans
Zucchini
Oregano
Bay Leaves
Leafy greens (Collards, Kale)
Cilantro or Parsley
Lemon
Unsweetened, dried Coconut
Black Pepper

Optional (for snacking)

Apples
Avocados
Vegetables for steaming

For Self-Care

Sesame Oil
Organic Triphala
Neti Pot
Glass Amber bottle with dropper

2012 in a size 12 Shopping List

“As promised, this lovely shopping list will help make your trip to the store that much easier!”

Eggs (or Egg white substitute)

2 Large Onions

Cilantro

Part-skim Mozzarella Cheese

Low Calorie Whole-wheat bread

Salsa

Dry Black beans 

Oat Bran Bagels

Fat-Free Cream Cheese

Tomatoes

Almonds

Berries

0% Fat Greek Yogurt

1 lbs Deli sliced Turkey

Granny Smith Apples

Dijon mustard

Whole-wheat Hamburger buns

Chicken breasts

Romaine Lettuce

Fat-Free Vinaigrette

Spinach

Oranges