Posts tagged ‘weightloss’

~*Yummy in the New Year*~

“To Support my New Year “Solution” I have been scouring Pinterest for ideas and yummy recipes! Recently my search has brought me across some very nice recipes to kick off Spring!”

Iced Tangerine Green Tea
(Dr.Oz’s weight-orade)

The antioxidants and nutrients in green tea and citrus fruits has been proven to not only help cleanse and help your body, but also stimulate your metabolism and speed it up by 12%!

4 Green Tea Bags
1/2 Tangerine, sliced
Fresh mint leaves
Honey, to taste
Water, Just boiling
Ice

While heating the water: Get out 2 (32 oz) Mason Jars. Fill one with 2 cups of ice and place 4 teabags in the other. Slice the Tangerine and rinse the mint leaves.  Pour the hot water over the green tea bags and steep according to package directions (generally 3-4 minutes) OR, use this lovely Tea Timer offered free by Google Apps on Chrome. Squeeze the teabag between a regular and slotted spoon to get out every last drop of goodness. Add honey while the tea is warm, it is much much easier this way. Allow the tea to cool for a few minutes. Meanwhile, add the tangerine and the mint  to the ice jar. After letting cool, pour the tea into the iced jar and store in the fridge over night. It is recommended that you drink 1 pitcher daily! 

“If you are like me, you enjoy your morning smoothies. They are less troubling on your stomach (especially if you work out in the morning) and easy to take with you if you’re always on the go! But some mornings there just isn’t enough time to gather all the ingredients and measure them out and tinker with the recipe to get the right balance. So here is a neat trick I learned from MuffinTinMania.com

Coconut Green Smoothie Cups!

2 Cups Coconut water
1/3 Cup Almonds
2 Cups Spinach
2 Celery Stalks, chopped
1/4 Cup Fresh Mint
1/2 Orange, peeled
1 Tbsp. Honey
1/2 tsp. Ginger powder
2 Cups frozen mango cubes

Combine and blend all ingredients until smooth. Divide into 12 muffin cups and freeze. When you’re ready for a refreshing drink, place 1 cup of Coconut water, or chilled Green Tea, in the blender with 2 muffin cups and blend into a yummy smoothie!!

Neat Fact: Coconut water is a great way to beat boredom with every day water! The chemical makeup is so similar to that of human blood that it was used during war times in IV bags! Also, it’s a great source for potassium!

Advertisements

~*Create Solutions, Not Resolutions*~

Hello, boys and girls!  Today, while relaxing, I came across a rather enlightening article on Tiny Buddah – an absolutely amazing site for those looking for articles on life improvement, life fulfilment or all around a great read on subjects we all face everyday. These articles take a more zen approach while not being too preachy. 

Being that it is officially 2012, I know we’re all making “resolutions”. But as this particular blogger (Laura Fenamore) would write: “The literal definition of the word resolution is a firm decision to do or not to do something”. Now, if you’re like me, not everything is so black and white. In fact, most of my decisions come in techni-color.  Instead, she suggests making “Solutions” not “resolutions” 

By creating a solution, you are, rather than making a firm yes or no, setting up habits that not only accomplish your goal, but allow you to maintain the results long term.  She shares a situation I am sure we are all familiar with, weight loss, and makes a very valid point!

So, boys and girls, how about this year we make New Year Solutions!  And also give this woman a read, it is well worth the two minutes it will take you.